Welcome to the LA App

Your home for movement.

What’s your movement style?

Our expert led-physiotherapy classes are thoughtfully planned and programmed. With a mix of mat and reformer Pilates, strength training, and mobility, we have a class for you. Whether you are a first time mover looking for a guided program, or a Pilates enthusiast looking for your next challenge, we have an expansive selection of on-demand classes and programs for you to move through.

Matwork

Reformer

Mobility

Strength

Explore our Programs

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Foundations - Strength

6 weeks
3× classes/ week
30-40 minutes
Build strength from the ground up with our Hybrid Strength Program Blending the principles of Pilates and resistance training together, this program has been carefully crafted to ensure you nail the basics.

Build - Strength

8 weeks
3× classes/ week
1x HIIT class/week
Improve your muscular strength and power with Build, designed to build on your foundations, incorporating more complex movements with heavier load.

Beginner Reformer

4 weeks
2× 30-40 minute classes/ week
This program will guide you through the foundational repertoire on the reformer. You will learn how to connect to your breath, activate your core and pelvic floor and build your confidence and control.

Stride - For the Runner

8 weeks
30-45 minute workouts
2x strength sessions/week
STRIDE is an 8-week strength program designed specifically for the runner. Whether you are just starting out, hitting your first 10 km, or are an avid marathoner, this program is for you.

Beginner Matwork

7 lessons
20-30 minute classes
New to Pilates? Join Liv on the mat to learn the fundamentals, from core connection and breath to the key movement patterns used throughout the Pilates repertoire.

Our Approach

Nail the Basics

Discover the fundamental movements that empower you to feel strong and confident in your daily life.

Lifelong Learning

We pride ourselves on staying up to date with the latest research to ensure you’re equipped to support your body throughout the different seasons of life.

Holistic Movement and Wellness

Embrace a holistic approach to movement that combines strength training, pilates and mobility that prioritises longevity.

Expert Guidance

Thoughtful classes and programs crafted by a physiotherapist and clinical Pilates instructor.

Community built on Connection

Our community is at the heart of everything we do! You’re now part of this growing family, invited to join all our community and live events.

What our Members Think

“Thank you so much for giving me the confidence to jump right into teaching. Couldn't do it without you!”

B.S - Recent Unite Health Student
“I've just loved the app. I'm new to Pilates and have never been able to fully grasp it and consistently practice - your app has been the one that's finally got me to do that! Thank you.”

C.M
“Your classes and educational content is invaluable, especially whilst completing the instructor certification. So many helpful tips..”

K.B
“I’ve been so incredibly blessed to train with Liv for the past two years, and I can’t express how much she has impacted my fitness journey. Liv has helped me see working out in a whole new light. She has always been so supportive and encouraging every step of the way. Her positive energy and expert guidance make each session something I always look forward to. Liv is an incredible instructor for anyone looking to improve their fitness journey while enjoying the process.”

C.Y
Liv is one of the most professional and knowledgable rehab based Pilates instructors in Sydney. Her sessions are always so specific to my injuries and she has improved my own strength dramatically through our sessions together. She’s friendly, fun and perfect for any fitness level. As someone who always has a bit of anxiety with gyms and working out, Liv has really helped make me feel more comfortable about movement and training in general.

D.E