It’s movement, your way.

Physio-led movement, created to educate

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Physio-led movement, created to educate ◦

Supporting your movement, every step of the way

Here at Live Active, we empower you to master the fundamentals of movement. Our physiotherapy-led classes and programs are designed to help you build strength and confidence for your everyday life. We have a holistic approach to movement that prioritises longevity, helping you to live active for longer! Our community is at the heart of everything we do, from the living room floor to our studio walls - we’re here for you every step of the way.

What’s your next move?

Pilates Instructor Mentoring

Are you a Pilates instructor or movement coach looking to expand your expertise? Our 1:1 and group studio mentoring sessions are designed to help you build the skills and confidence needed to effectively guide others on their Pilates journey.

Corporate & Events

Looking to add a bit of movement to your next event? Whether it's a hens party, workplace or school social event, group Pilates is the perfect way to get everyone moving, laughing, and feeling great.

Move with me Online

Wherever you are, whatever you feel, we have a movement class sorted for you! From mat and reformer Pilates to mobility sessions, our online classes bring the studio to you.

Meet Liv — the founder and face of Live Active

A Sydney-based Physiotherapist and Clinical Pilates Instructor with a passion for movement. Liv’s unique approach blends her expertise in physiotherapy and Pilates to help individuals find strength, balance, and longevity in their movement. Whether you're seeking personalised guidance or exploring new ways to move, Liv is here to support you on your movement journey.

  • I’ve been so incredibly blessed to train with Liv for the past two years, and I can’t express how much she has impacted my fitness journey. Liv has helped me see working out in a whole new light. She has always been so supportive and encouraging every step of the way. Her positive energy and expert guidance make each session something I always look forward to. Liv is an incredible instructor for anyone looking to improve their fitness journey while enjoying the process.

    — Cagla

  • Liv is one of the most professional and knowledgable rehab based Pilates istructors in Sydney. Her sessions are always so specific to my injuries and she has improved my own strength dramatically through our sessions together. She’s friendly, fun and perfect for any fitness level. As someone who always has a bit of anxiety with gyms and working out, Liv has really helped make me feel more comfortable about movement and training in general.

    — Dean

  • This girl is amazing folks… make sure you book in for some physio and pilates with Lovely Liv!

    — G.

  • Liv captures the best of both strength and Pilates in her classes. She tailors my program specifically to meet my movement goals, continuing to adapt and progress my training help me reach my running goals!

    James

Your in-pocket physio and Pilates expert

With the Live Active app, you have everything you need for better movement right at your fingertips. Access a wide range of on-demand classes, from mobility to mat and reformer Pilates, or move through our Hybrid Movement programs. Connect with a support community in our forum, where members can share inspiration, ask questions and stay up to date with our latest community events.

Want to see what we’re all about?

Discover the heart of Live Active through our vibrant community events, live activations, and engaging experiences. From fitness challenges to wellness workshops, our blog is your go-to hub for all the latest happenings. Stay connected, get inspired, and be part of the action!

Are you ready to Live Active?